Holiday precautions are meant to spread cheer, not germs

Health officials are reminding Canadians to maintain healthy habits during the holiday season as higher numbers return to school due to influenza absence And admitted to hospital,

People over the age of 65, people under the age of five, infants, those who are pregnant or have chronic medical conditions are especially at risk of serious complications from respiratory infectious diseases. officials say,

The Public Health Agency of Canada says influenza and respiratory syncytial virus (RSV) typically increase in the fall and winter, and COVID-19 continues to spread year-round.

The latest federal respiratory virus surveillance report for the week ending Nov. 29 said positive tests for influenza rose 13 percent, while the virus that causes COVID was steady at 6.6 percent.

Influenza cases are increasing alberta, Ontario, quebec And new Brunswick According to provincial data, among others. Here are some reminders about how to stay healthy:

Look Flu season comes early and strong:

Severe flu season started early in Quebec. Here’s what you need to know

Quebec public health data shows flu cases began rising a few weeks earlier than last year. Experts say the strain has mutated – making it prone to high levels of transmission.

Federal, provincial and territorial health officials say vaccination is one of the most effective ways to protect your family, your community and yourself from infection and serious complications.

rolling out flu and covid Dr. Zain Chagla, an infectious disease expert and associate professor at McMaster University in Hamilton, says the vaccines work as a way to gamify the vaccine before overall transmission spikes in the winter.

Otherwise, Chagla says, think about who you’re meeting who may be more vulnerable to respiratory viruses, such as people living in long-term care homes.

“Although this is a great season to socialize, just recognize that mild illnesses can be transferred to others and cause major illnesses,” she said.

washing handscover Cough and sneeze and wearing Respirators and medical masks are also recommended when seeking health care for respiratory symptoms.