‘Japanese walk’ is a fun way to promote their health

This is not a “magic bullet”, but recently Tikok’s trend can promote your health without much more extra legwork.

The users of the social media app are spreading the gospel of high-splendor gaps, which after lying on About 20 year old Japanese studies This avoided some health benefits for old and middle -aged people.

The 2007 study found in the technique of switching back and forth between the “high-spurness” and more relaxed running period-a technique is saying “Japanese walking” due to the original country of Tikktocker study-can reduce more blood pressure and build muscles and aerobic capability, which can move the same amount than continuous moving.

In the 2007 study, the participants walked three minutes fast, followed by a slow three minutes, for at least four days per day for 30 minutes.

Sequential study Technology is also found There is a series of potential health benefits.

Although it may be clear that it would be better for your body to do a little hard work when you walk, Professor Nancy Salbach of Toronto’s Rehabilitation Science Institute University said that high -intensity intervals are accessible to many people, which are not necessarily used for aerobic exercise.

“You need to achieve your heart rate; you need that three -minute high intensity. This is what is pushing you to the edge to get more benefits than running at a moderate speed,” he said.

“You may probably do better if you can run 30 minutes, but not everyone wants to go for a run.”

Salbach, which does research to promote old adults to walk in its communities, says that walking in green places such as parks and gardens can increase physical and mental health benefits, which says that they prove to reduce blood pressure and heart rate.

If possible, she says, it is best with a friend or even in a group.

“Then you have a chance for social contact, social support, and it can make the entire activity more enjoyable.”

Getting out is important, Pro says

Some Tiktok users are running as a way to save time for high-spills, to allow those who are used for long, slow running, long-run to meet their health goals.

Fitness coaches and material maker eugenous, in a video that has about one million likes, claims that it offers a “10 times profit” of running 10,000 per day. (He in itself Can be an arbitrary personResearchers say.)

Professor and Senior Research Fellow Stephen Cheoung, Professor and Senior Research Department of Brock University, says that the practice will provide average five percent more health benefits than normal, continuous moving.

Some have also suggested that this is a way to lose weight, although Chewing says that exercise will necessarily do not burn many more calories than more moderate walks.

But he still encourages people to try technology, stating that it offers “psychological inspiration” to do something different from a normal walk.

He also urges the walkers not to hang on the details.

He said, “This is not really in such a context, this is a three -minute optimal interval on a two -minute holiday,” he said.

“I don’t want people to think,” Oh, I need a stopwatch. I need the latest tracker to do so. ” Every time, whenever you feel like this, just lift the speed a little and then slow down and go back to your normal speed. ,

Canada 24-hour movement guidelines for adults For people between the ages of 18 to 64, recommend a strong to medium to strong physical activity per week, 30 minutes per week, the volume of five days per week. Guidelines also recommend to strengthen muscles at least twice a week.

Important, chews say, get out and walk, even if you do it.

“With any fitness trend, it is not a magic pill. There is no right exercise for this, which is going to fit everyone,” he said.

“This is just another tool in your arsenal. If you are already used to walk, just try to add some variety by including something like this.”