Menstrual cycle, analysis signifies analysis

The Canadian Caxman Kryston Kit has a long, successful career competition for Canada in eight women’s boats, winning two Olympic medals in the process.

But in all its years in the national team, the kit has never taken a day off for his menstrual cramps.

“Never, in my 16 years,” he said in an interview with CBC Sports. “I don’t think I ever know when anyone in my team, including myself, stopped a practice or took a day off for cramps.”

, Hormonal changes of female athletes Can also give birth to potential injuries.

“I am blowing from it,” the kit said. “For Olympic athletes, why are we not coming to talk with us about this stuff? I don’t want to be injured.”

The same study found that a woman’s menstrual hormonal changes can change biomecheics and movement patterns, making a high chance for injury.

The study also indicates that female athletes have a hard time balance, or construction and muscle tissue, when hormones such as estrogen and progesterone grow in the body.

According to a Canadian researcher Joanna Bloodate, who works as a senior research partner at the Institute of Sport Exercise and Health in London, sports science only focuses Six percent of their research, especially on women athletes. Consequently, “Most athlete training programs, injury prevention strategies and recovery protocols” are designed for male athletes, said Bloodate said.

Look Link between menstruation and injuries:

The injury is quite high

Research also indicates that the risk of an athlete injury is quite high during the luteal phase of a woman’s menstrual cycle, which was found to be up to five days of menstruation.

“Seeing that the risk of injury is not the same during menstruation, it is very important,” said Bloodate. “Of course, we cannot control the competitive stability program against the cycle of every athlete.”

The kit has suffered several injuries in her career, most of whom she remembers a few days before receiving her period.

“(In January) I was walking with my dog, and hit a rock wrong, and rotated my ankle,” he said. “I am also surprised, if I am paying the leading attention to my period then I am paying a little less attention. I really think five days ago I am everywhere.

“In bike racing, all my major accidents take place just before my round. When I broke my collarbone … I got my period after a few days, waited for surgery.”

According to Margo Adam, an assistant professor at the University of Alberta, whose research has focused on menstrual function and laxity between female athletes, many reports distracted during their period.

“Athletes talked about how women had to remember part of their warm up, for example, because they required an additional break in the washroom,” she told CBC Sports. “In the game, you are often trying to think externally. You are thinking about a strategy. You are trying to do things that are outside your body, and when you get Twing, when you get cramps, when you get cramps, when you are in pain that is distracted, and it is away from various strategic and large picture elements that you can really try to focus on.”

She says that getting distracted in the game can potentially cause different types of failures or mistakes.

It is worth noting that many female athletes have also been found to have a Amenoria experience in many research studies, meaning that they have no period. As a result, these athletes are not subject to hormonal changes from the menstrual cycle.

Push for more research

There is an immediate need for further research on this subject to understand the effect of the menstrual cycle at the risk of injury to prevent more injuries in the game.

“If we want to create a more equitable playground in sports for women, the research will have to be caught,” Bloodate said. “This means that more money, priority and long -term commitment for better research will inform the best strategies to optimize health and performance.”

In football, athletes are more likely to allegedly tear their ACL (anterior cruciate ligament). Women especially A Their male counterparts are 2.8 times more likely to injure than their male counterpartsAccording to data collected on 28 women quoted in a 1999 study by researchers at the University of Minnesota. It is a factor of major researchers such as Bloodate to start searching for gaps and how the factor is made in the menstrual cycle.

“We were seeing a lot of real evidence from the players – often in the media – to connect ACL injuries to their menstrual points. For example, a player could talk about the exact day he was injured,” he said.

A study, published in the International Journal of Environmental Research and Public Health, Found that 74 women professional football playersThe cycle was irregular in 30 percent, and 74 percent had symptoms related to the cycle.

Canadian football player Cloe Lakasee and Tien Davidson of the USA senior women’s national team, two of the two national team stars who have recently faced ACL tears.

Bloodate said that understanding the link lends himself to start thinking about the player’s care.

“We cannot control the competitive stability program against the cycle of every athlete. Instead, it is about being clever with things such as injury prevention strategies, recovery and how we communicate with athletes,” he said. “If we know that there are specific windows where the risk of injury may be high, we can start creating more sewn, active approaches.”

FIFA, global glory for saucer, such as organizations, have begun to recognize the link between injuries and menstruation. The UK University announced earlier this month Get funding from FIFA for investigation The link between the menstrual cycle and the high rate of ACL injuries in women’s football.

Funding FIFA’s research scholarship scheme has been appropriately designed for women’s physiology in the hope of training, recovery and development of medical care.

Canadian football legend Desi Scott is in full support of this specific research.

The 37 -year -old told CBC sports, “Especially in the last few years, there are a lot of ACL tears. So if we can find a solution that is contributing to it, let’s help the investment to do research and exclude a gall,” 37 years old told CBC Sports.

She said that she uses a menstrual tracking app to understand how both her energy level and body are affected for performance and everyday life.

And according to Adam, more research will allow women athletes to increase the long life of career, as is just contrary to “flash-in-the-pane performance”.

“We know that projections for high performance are usually not linear for women, so we need to allow that flexibility in that place,” he said.